Calcium-rich foods:-
Dairy products: Milk, cheese, and yogurt.
Leafy green vegetables: Spinach, kale, and collard greens.
Tofu: Especially if it's made with calcium sulfate.
Sodium-rich foods:-
Processed meats: Such as bacon, sausage, and deli meats.
Snack foods: Chips, pretzels, and salted nuts.
Condiments: Soy sauce, ketchup, and salad dressings.
Protein-rich foods:-
Meat and poultry: Chicken, beef, pork, and lamb.
Seafood: Fish, shrimp, and shellfish.
Eggs: Both the white and yolk are good sources of protein.